Even a flower knows how to benefit from the sun

Photo © Paula Hietaranta 

Yesterday afternoon American professor Barbara L. Fredrickson, the author of the book Positivity, was giving a lecture on the power of positive emotions at Aalto University in Otaniemi.
Positivity surely is something we Finns need desperately and the event showed to be so attractive that the organizers had to get a bigger auditorium than planned.
In one hour we got quite many lab-tested tools how to transform our life to an emotionally better state for example by Loving Kindness meditation. The miracle does not happen overnight but in 6-8 weeks you should see some results.
”Increase your daily diet of positive emotions and you will become a better version of yourself”, Barbara says. Feel free to score how you are doing by taking a daily test on her website www.positivityratio.com for two weeks!